Create your perfect trail food box, mix and match any meals, snacks, and desserts. The more you add, the more you save: 6 items → 3% off | 9 items → 5% off | 12 items → 8% off | 15 items → 10% off Discount applied automatically at checkout. ON SALE product are excluded from this offer.
Mac and Cheese made with three cheese sauce and the vegetable additions of peas, carrots and corn.
Ingredients: Spiral pasta (ground durum wheat semolina, water, salt.), Cheddar cheese [(milk, salt, cultures, and enzymes) and disodium phosphate. May contain sodium silico aluminate at <2%], Romano cheese [(pasteurized milk, cheese cultures, salt, enzymes) and disodium phosphate], Butter powder [whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric (for color)], Diced carrots, Potato starch, Parmesan cheese powder (partially skim milk, cheese cultures, salt, enzymes, disodium phosphate), Sweet corn, Peas, Sea salt, White onion, White pepper. Contains: Milk, Wheat.
Couscous that actually tastes good, even on a mountaintop - 2 servings per bag
No more bland camping meals! Our Adventurer's Couscous brings authentic Mediterranean flavors with the convenience you need outdoors. Unlike assembled products you'll find elsewhere, we freeze dry everything together so every bite tastes like a freshly cooked meal.
Why we do things differently
Complete freeze drying - We freeze dry the whole dish, not just pieces mixed together later
2 real servings - 760 calories total, enough to feed one hungry person or two with normal appetite
100% vegan - Because you can eat well without compromise
Quebec ingredients - We source locally when possible
8 minutes flat - That's how long it takes to be ready
Here's what's in this product:Chickpeas, Tempeh, Zucchini, Whole Wheat Couscous, Carrots, Tomatoes, Cabbage, Onion, Raisins, Canola Oil, Sea Salt, Spices, Dehydrated Garlic.May contain: Mustard, Sesame
The chili that warms both body and heart - 2 Servings per bag
Inspired by Caroline Côté's feat when she broke the world record at the South Pole, this meatless chili has everything you need to warm up after a big day outside. Fresh tomatoes, red beans, golden corn and extra firm tofu, freeze dried together to keep all the colors and flavors.
Why it's more than just chili
Inspired by a world record - Caroline took it to Antarctica
21g protein per serving - Extra firm tofu makes all the difference
Explosion of colors - Tomatoes, corn, green peppers that keep their hues
660 total calories - A meal that warms and nourishes
No compromise on taste - Even without meat, it's rich and satisfying
Here's what's in this product:Red beans, Extra firm tofu, Corn, Green pepper, Onions, Tomato paste, Canola oil, Tamari sauce, Garlic, Maple syrup, Nutritional yeast, SpicesMay contain: Mustard, Wheat.
Voyager's Macaroni: energy and comfort at every stopover - 2 servings per bag
After a day of exploring, imagine yourself enjoying a warm, nourishing meal. Macaroni Voyageur is designed for these moments. Inspired by Quebecois Chinese macaroni , it combines al dente pasta, colorful vegetables, and textured vegetable protein , all enhanced with a delicate touch of maple syrup.
A hearty meal to go further
Each sachet provides you with 46g of protein and 820 calories , enough to give you the energy you need to continue your adventure.
Enjoy carefully selected ingredients: broccoli, red peppers, onions, celery and sesame seeds , combined with a savory soy sauce for a rich and comforting taste.
Here's what's in this product:Pasta, Broccoli, Textured Vegetable Protein, Onions, Red Bell Pepper, Celery, Soy Sauce, Maple Syrup, Sesame Seeds, Canola Oil, Apple Cider Vinegar, Sesame Oil, Nutritional Yeast, Dehydrated Garlic, Spices.May contain: Mustard, Sulfites, Wheat.
Spicy Yellow Coconut Curry With Vegetables and Jasmine Rice
This spicy yellow coconut curry was our first meal to win the Backpacker Magazine Editors' Choice Award in 2014 and it’s still a favorite among Good To-Go loyalists.
Loaded with broccoli, cauliflower, peas and green beans
Thai chiles give this dish the right amount of heat and provide immunity benefits
Coconut milk, lemongrass and tamarind contribute to the unique flavors
Fragrant jasmine rice completes the true Thai experience
Gluten-free
Pescatarian
This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.
INGREDIENTS:(notice how many you can pronounce!)Green Beans, Jasmine Rice, Onion, Broccoli, Cauliflower, Peas, Coconut Milk Powder (Freshly Pressed Coconut Milk, Maltodextrin (from corn), Sodium Caseinate), Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Garlic, Grape Seed Oil, Lemongrass, Dark Brown Sugar, Tamarind Concentrate (Tamarind, Water), Ginger, Turmeric Powder, Coriander, Cumin, Cinnamon, Dried Thai Chilies, Cardamom, Yellow Mustard Seeds, Black Peppercorns, Fennel Seeds, Cloves, Kaffir Lime Leaf Powder, Bay Leaf
CONTAINS: Fish, Coconut, Milk
Classic Risotto with Sautéed Mushrooms and Basil Pesto
Our risotto was created the old-school way. Caramelize onions in olive oil, add the risotto and toast slightly, deglaze with white wine, slowly add stock. Boom. Finally, the basil pesto and sautéed mushrooms are added.
Traditional arborio rice
Cremini mushrooms
Nutritional yeast (non-fortified) adds a creaminess to the dish and keeps it vegan
Gluten-free
Vegan
This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.
INGREDIENTS:
Arborio Rice, Cremini Mushrooms, Onion, White Wine, Extra Virgin Olive Oil, Nutritional Yeast, Garlic, Sweet Rice Flour, Walnuts, Basil, Kosher Salt, Dried Thyme, Black Pepper
CONTAINS: Walnuts, Sulfites
Opt for bulk! Carrying eggs on expeditions, camping or other outdoor activities is not an obvious feat. Whole egg powder remains the perfect option to make your life easier! Use it to make an omelette, scrambled eggs, pancakes, and smoothies.
MORE INFOEgg preservation is not easy... As they are very fragile, a simple crack and they are exposed to bacterial contamination. In addition, even in controlled environments eggs can be stored for less than a month. Those who go on an adventure for several weeks or even months will greatly appreciate the usefulness of whole egg powder. That's because whole egg powder can be conserved for several months when properly stored.
DID YOU KNOW?Have you ever heard of the story behind the giant omelette? It would seem that... Napoleon and his army crossed the South of France and stopped for the night in a small village, close to Bessières in Haute-Garonne. Napoleon feasted on an omelette prepared by the innkeeper. The omelette was so delicious that he ordered villagers to gather all the eggs in the village and prepare a huge omelette to feed his army the next morning.
Craving a savoury snack while out on the trails? Try our Instant Hummus, a mountain meal made with carrot, sweet potato, and roasted garlic. Packed full of flavour and ready to fuel any adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~7 minutes – no cooking necessary
Vegan and Gluten Free – A high protein snack for any trail.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated chickpeas, carrot, sweet potato with a hint of roasted garlic
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Chickpeas, sesame seeds, carrot, sweet potato, lemon, roasted garlic, olive oil, and natural spices.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, eggs, and nuts.t
Taco 2 Go
Craving tacos on the trail? Our Walking Tacos offers a delicious twist on walking tacos! Made with rice, black beans, corn, bell pepper, carrot, and a bold punch of chipotle, you can enjoy this vegan backpacking meal straight out of the pouch or serve it over soft tortillas. Packed full of flavour and ready to fuel any adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~20 minutes – no cooking necessary
Vegan and Gluten Free – A wholesome, high protein plant-based meal.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated black beans, tomato, bell pepper, carrot and rice
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Precooked long grain rice, black bean, textured vegetable protein (soy flour), corn, tomato powder, tomato, bell pepper, carrot, celery, shallot, onion, garlic, salt, chipotle, spices, and herbs.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, egg, and nuts.
Warm up with a bowl of Campfire Chili, a hearty vegetarian chili packed with kidney beans, black beans, corn, and peppers. Packed full of flavour and ready to fuel any adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~20 minutes – no cooking necessary
Vegan and Gluten Free – A wholesome, plant-based meal.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated black beans, kidney beans, tomato, bell pepper and carrot.
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Black beans, corn, kidney beans, white beans, tomato, bell pepper, carrot, onion, celery, brown sugar, parsley, garlic, cocoa powder, salt, spices, herbs, chipotle pepper, and jalapeño pepper.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, egg, and nuts.
Enjoy the rich and exotic flavours of Moroccan Medley, a hearty stew made with chickpeas, lentils, butternut squash, potato, carrot, and spiced apricot. Packed full of flavour, and ready to fuel any adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~20 minutes – no cooking necessary
Vegan and Gluten Free – A wholesome, plant-based meal.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated chickpeas, butternut squash, potatoes, lentils, and carrot.
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Precooked long grain rice, chickpeas, potato, kale, butternut squash, carrot, lentils, tomato, dried apricot (apricots, rice flour, potassium sorbate, sulphur dioxide), nutritional yeast, shallot, honey granules (cane sugar, honey), brown sugar, onion, garlic, salt, spices, and herbs.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, egg, and nuts.
Escape to the tropics with our Tropi-Colada Chia! This delicious mountain meal is a chia seed pudding with a tropical punch, made with coconut milk, mango, pineapple, and orange. It’s packed full of flavour, ready to fuel your next adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~15 minutes – no cooking necessary
Vegan and Gluten Free – A wholesome, high calorie plant-based breakfast
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated mango, pineapple, orange and carrot.
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Chia seeds, coconut milk powder (organic coconut, organic tapioca maltodextrin), mango powder (organic mango, organic maltodextrin), dried mango (mango, cane sugar, citric acid), pineapple powder (organic pineapple, organic maltodextrin), dried pineapple, orange powder (organic orange, organic maltodextrin), carrot, organic coconut sugar, beet root, salt.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, egg, and nuts.
Start your day off right with the Ruby Bowl, a berry delicious quinoa breakfast bowl made with a tangy blend of berries, apple, rhubarb, carrot, pumpkin seeds, and shredded coconut. This vegan backpacking meal is packed with flavour, providing a nourishing and energizing breakfast. Packed full of flavour, and ready to fuel any adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~18 minutes – no cooking necessary
Vegan and Gluten Free – A wholesome, plant-based breakfast
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated quinoa, berries, apple, butternut squash and carrot.
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Quinoa, coconut milk powder (organic coconut, organic maltodextrin), strawberry powder, blackberry powder, raspberry powder, apple dices, blueberry powder, chia seed, butternut squash, carrot, rhubarb powder (organic rhubarb), brown sugar, vanilla, spices, and salt.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, egg, and nuts.
Satisfy your sweet tooth with our Mango Sticky Rice, a delicious and creamy dessert made with coconut milk, ripe mango, and shredded coconut. Topped with black sesame seeds, this treat is packed full of flavour and ready to fuel any adventure.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in ~20 minutes – no cooking necessary
Vegan and Gluten Free – A wholesome, high calorie plant-based dessert.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated mango, and coconut milk
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Precooked long grain rice, coconut milk powder (organic coconut milk, organic maltodextrin), mango, shredded coconut, tapioca flour, coconut sugar, turmeric, black sesame seeds, salt.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, egg, and nuts.
Start your day right with our Apple Cinnamon French Toast, a high-energy backcountry vegetarian breakfast made with 9-grain bread, apples, raisins, and real maple syrup. Packed with flavour, this meal rehydrates in just 7 minutes, providing the perfect fuel to power you through any outdoor adventure. For an extra touch, try pan-frying for a crispy, golden finish. Ready to enjoy wherever your journey takes you. Packed full of flavour, and ready to fuel you for any adventures.
Key Features:
Just Add Water and Rehydrate – Simply add hot water to rehydrate
Ready in 5-7 minutes – recommended pan fry for best texture
Vegetarian Friendly – A sweet delicious, high-energy breakfast.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated diced apples, raisins, cinnamon and maple flakes.
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved – Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Bread cubes (flour, water, yeast, salt, wheat flakes, rye meal, sunflower seeds, wheat bran, flaxseed, rye, flour, sugar, corn flakes, oat flakes, malted barley flour, soy grits, vegetable oil, millet, datem, calcium carbonate, caramel, ascorbic acid, amylase, xylanase, bacterial culture), powdered egg (whole eggs, yolk, dried egg white), powdered milk (skim milk powder), maple syrup, apple, raisin, butter powder (butter (cream, water, salt), non-fat milk, tocopherols and ascorbyl palmitate), maple powder, brown sugar, and spices.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, eggs, and nuts.
Satisfy your sweet tooth with our Apple Blackberry Crisp, a vegan mountain meal perfect for any adventure. A delightful blend of apples, blackberries, and rhubarb topped with a crunchy granola, this dessert is packed full of flavor and rehydrates in just 8 minutes! Whether you're on a hike or camping, it's the perfect treat to fuel your journey. Packed full of flavour, and ready to fuel you for any adventure.
Key Features:
Just Add Water and Rehydrate – Simply just add hot water
Ready in 5 minutes – no cooking necessary
Vegan Friendly – A sweet, plant-based treat made with wholesome ingredients.
Lightweight & Convenient – Ideal for backpacking, camping, or outdoor adventures.
Made for Adventure – Designed to keep you fuelled, wherever you go.
High Quality Ingredients – made with dehydrated diced apples, blackberries, coconut milk and crunchy granola.
Made for Adventure – Designed to keep you fuelled, wherever you go.
Nutritionist Approved - Designed by a Holistic Nutritionist with health and balance in mind.
Proudly made in British Columbia, Canada – Support a woman-owned small business.
Ingredients: Apple diced, granola (organic oats, organic sunflower oil, organic honey, organic rice flour, organic dried apples, organic cinnamon), coconut milk powder (organic coconut, organic tapioca maltodextrin), brown sugar, blackberry powder, rhubarb powder (organic rhubarb), and spices.
Allergy Alert: This product is made in a kitchen that processes gluten, soy, milk, eggs, and nuts.
Oat granola, sunflower seeds, and chocolate with peanuts in a plant-based oat milk.
INGREDIENTS
Gluten-free oat flakes, Brown sugar, Peanut butter, Canola oil, Peanuts, Sunflower seeds, 70% dark chocolate, Sea salt, Modifed Starch, Natural flavour.
Contains: Peanuts.
INSTRUCTIONS
Open the bag at the first tear notch and remove the oxygen absorber.
Pour 90 ml of cold water directly into the bag and stir well.
Press out the air, reseal the bag, turn it upside down, and let sit for 1 minute.
Open the bag at the second tear notch. Stir well and enjoy!
NUTRITION FACTS
Calories
580 kcal
Fat / Lipides
34 g
Saturated / Saturés
6 g
Carbohydrate / Glucides
58 g
Fibre / Fibres
8 g
Sugars / Sucres
18 g
Protein / Protéines
16 g
Sodium
200 mg
Potassium
460 mg
Calcium
60 mg
Iron / Fer
4 mg
INGREDIENTS
Carrots, Potatoes, Zucchini, Spinach, Canola oil, Green lentils, Broccoli, Brown rice, Onions, Soy sauce, Garlic, Spices, Herbs.
Contains: Soy.
INSTRUCTIONS
Open the pack at the first tear mark, discard oxygen absorber sachet.
Pour 400 ml of boiling water directly into the pack and mix well.
Close the pack and let sit for 10 minutes.
Open the pack at the second tear mark. Mix well and enjoy!
NUTRITION FACTS
Calories
640 kcal
Fat / Lipides
36 g
Saturated / Saturés
3 g
Carbohydrate / Glucides
64 g
Fibre / Fibres
10 g
Sugars / Sucres
6 g
Protein / Protéines
16 g
Sodium
780 mg
Potassium
1020 mg
Calcium
120 mg
Iron / Fer
5 mg
INGREDIENTS
Fusilli pasta (wheat), Canola oil, Basil, Sunflower seeds, Garlic, Nutritional yeast, Sea salt, Spices, Herbs.
Contains: Wheat, Soy.
INSTRUCTIONS
Open the pack at the first tear mark, discard oxygen absorber sachet.
Pour 250 ml of boiling water directly into the pack and mix well.
Remove air, close the pack, flip upside down and let sit for 12 minutes.
Open the pack at the second tear mark. Mix well and enjoy!
NUTRITION FACTS
Calories
860 kcal
Fat / Lipides
38 g
Saturated / Saturés
3 g
Carbohydrate / Glucides
98 g
Fibre / Fibres
6 g
Sugars / Sucres
4 g
Protein / Protéines
22 g
Sodium
1340 mg
Potassium
520 mg
Calcium
140 mg
Iron / Fer
6,4 mg
INGREDIENTS
Coconut milk, Red lentils, Yellow split peas, Soy sauce, Canola oil, Onions, Garlic, Brown sugar, Spices, Herbs.
Contains: Soy.
INSTRUCTIONS
Open the pack at the first tear mark, discard oxygen absorber sachet.
Pour 250 ml of boiling water directly into the pack and mix well.
Remove air, close the pack, flip upside down and let sit for 12 minutes.
Open the pack at the second tear mark. Mix well and enjoy!
NUTRITION FACTS
Calories
620 kcal
Fat / Lipides
36 g
Saturated / Saturés
12 g
Carbohydrate / Glucides
72 g
Fibre / Fibres
14 g
Sugars / Sucres
8 g
Protein / Protéines
28 g
Sodium
1040 mg
Potassium
920 mg
Calcium
140 mg
Iron / Fer
9,6 mg
INGREDIENTS
Tomato paste, Corn, Red beans, Soy protein, Canola oil, Onion, Soy sauce, Brown sugar, Garlic, Spices, Herbs.
Contains: Soy.
INSTRUCTIONS
Open the pack at the first tear mark, discard oxygen absorber sachet.
Pour 300 ml of boiling water directly into the pack and mix well.
Remove air, close the pack, flip upside down and let sit for 12 minutes.
Open the pack at the second tear mark. Mix well and enjoy!
NUTRITION FACTS
Calories
790 kcal
Fat / Lipides
38 g
Saturated / Saturés
3 g
Carbohydrate / Glucides
71 g
Fibre / Fibres
16 g
Sugars / Sucres
25 g
Protein / Protéines
40 g
Sodium
870 mg
Potassium
1840 mg
Calcium
235 mg
Iron / Fer
14 mg
INGREDIENTS
Tomato paste, Penne pasta (wheat), Canola oil, Soy protein, Carrots, Soy sauce, Onion, Brown sugar, Garlic, Spices, Nutritional yeast, Natural flavor.
Contains: Wheat, Soy.
INSTRUCTIONS
Open the pack at the first tear mark, discard oxygen absorber sachet.
Pour 300 ml of boiling water directly into the pack and mix well.
Remove air, close the pack, flip upside down and let sit for 12 minutes.
Open the pack at the second tear mark. Mix well and enjoy!
NUTRITION FACTS
Calories
780 kcal
Fat / Lipides
32 g
Saturated / Saturés
2,4 g
Carbohydrate / Glucides
88 g
Fibre / Fibres
8 g
Sugars / Sucres
22 g
Protein / Protéines
32 g
Sodium
800 mg
Potassium
880 mg
Calcium
140 mg
Iron / Fer
8,4 mg
INGREDIENTS
Wheat semolina, Tomato, Zucchini, Turnip, Carrot, Canola oil, Chickpeas, Potato, Pea protein, Mushrooms, Soy sauce, Brown sugar, Garlic, Spices, Saffron.
Contains: Wheat, Soy.
INSTRUCTIONS
Open the bag at the first tear notch and remove the oxygen absorber.
Pour 330 ml of boiling water directly into the bag and stir well.
Press out the air, reseal the bag, turn it upside down, and let sit for 10 minutes.
Open the bag at the second tear notch. Stir well and enjoy!
NUTRITION FACTS
Calories
720 kcal
Fat / Lipides
30 g
Saturated / Saturés
3 g
Carbohydrate / Glucides
86 g
Fibre / Fibres
12 g
Sugars / Sucres
14 g
Protein / Protéines
28 g
Sodium
1340 mg
Potassium
980 mg
Calcium
120 mg
Iron / Fer
9,8 mg
